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The 10-Second Meditation: Anything Else is a Waste of Time Vincent Blackstone

The 10-Second Meditation: Anything Else is a Waste of Time

Vincent Blackstone

Published
ISBN :
Kindle Edition
21 pages
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 About the Book 

Do you hate meditation? Me too. It’s boring, time-consuming and doesn’t even seem to work half the time, so what’s all the fuss about?Unfortunately, meditation has countless benefits. It helps with high blood pressure, anxiety and depression. ThisMoreDo you hate meditation? Me too. It’s boring, time-consuming and doesn’t even seem to work half the time, so what’s all the fuss about?Unfortunately, meditation has countless benefits. It helps with high blood pressure, anxiety and depression. This has been proven in numerous scientific studies, and if you’ve got any friends who meditate I bet they go on and on and on about how life changing it was for them.When you meditate you’re calmer, you have more control over your emotions and you generally have a better time. So whether you like it or not, you really should be meditating.I can save you a lot of trouble by teaching you the 10-Second Meditation. You think I’m joking? Can it really work in just ten seconds? Yes, it can. I discovered the technique by accident while sitting in the English rain, so Im no wise guru. But Ive found something that works.When you meditate, life gets better. It’s my belief that you can meditate in ten seconds and reset your brain, settle your soul and prepare for another twenty-four hours of joyful life.You’ll still have problems, you’ll still get angry, you’ll have people cheat and lie to you. You’ll cry. This is all OK. Life should be like that. But you’re less likely to be overwhelmed, defeated and broken by circumstances. Meditation, even when it lasts just ten seconds, gives you a shield against the pains of the world, and the pain you carry within you. That’s got to be worth ten seconds of your time.