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Total Tai Chi (Total Matthew Rochford

Total Tai Chi (Total

Matthew Rochford

Published
ISBN : 9781571459343
Spiral-bound
192 pages
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 About the Book 

Tai Chi has been practiced for centuries by men and women of all ages and fitness levels. Featuring over 200 photographs, Total Tai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body programMoreTai Chi has been practiced for centuries by men and women of all ages and fitness levels. Featuring over 200 photographs, Total Tai Chi offers a complete, easy-to-use, fully illustrated guide to this timeless practice. This total body program emphasizes balance, posture, breathing techniques, concentration, and complete relaxation. Simple and easy movements will increase energy flow, promote coordination and balance, and teach the mind and body to move as one.